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30 minute calorie killer hiit workout video free 2020Game đánh bài online Free High Intensity Interval Training (HIIT) 30 Minute Calorie Burning Work Video in 2020 Introduction: Want to burn calories quickly and effectively and build a perfect body? Today I bring you a free 2020 latest "30-minute high-intensity interval training (HIIT)" work video, which allows you to quickly improve your physical fitness in a short period of time and achieve the effect of weight loss and fitness. Part 1: What is HIIT Training? HIIT (high-intensity interval training) is a form of exercise that combines high-intensity exercise with low-intensity recovery. Its core idea is to stimulate the body's metabolism through high-intensity exercise in a short period of time to achieve the purpose of burning calories. Compared to traditional aerobic exercise, HIIT training focuses more on high-intensity bursts in a short period of time, which can effectively improve cardiopulmonary function while helping to shape muscle lines. 2. Why choose the "30-minute calorie killer" HIIT training? Modern life is getting faster and faster, and it is difficult to find a lot of time to exercise. And this "30-minute calorie killer" HIIT workout video is tailor-made for busy urbanites. In just 30 minutes, you can quickly complete a complete set of efficient workouts, easily burn calories, and achieve fitness results. What's more, this training method is simple and easy to understand, and it is suitable for all kinds of people. 3. Overview of video content This video is mainly divided into the following parts: 1. Warm-up exercises: Prepare yourself for the high-intensity training that follows. 2. High-intensity aerobic training: including jumping, fast running and other movements, to help quickly increase heart rate and burn calories. 3. Strength training: Combine equipment or bodyweight training to enhance muscle strength and endurance. 4. Intermittent recovery: A combination of high-intensity and low-intensity recovery ensures that the body gets proper rest. 5. Stretching and relaxation: Stretch your whole body after training to help your muscles relax and reduce sports injuries. Part 4: How to use the video correctly? 1. Before starting training, make sure you are in good physical condition to avoid injury.30 2. Follow the instructions of the video to train and pay attention to the standard of the movements. 3. If necessary, you can reduce your diet before training, but avoid training on an empty stomach. 4. Perseverance and long-term persistence can see obvious results. 5. Precautions 1. Please choose the appropriate training intensity according to your own situation to avoid excessive fatigue. 2. If there is any discomfort during training, stop immediately and seek professional advice. 3. Pay attention to adequate hydration and nutrition after high-intensity training. Epilogue: This "30 Minute Calorie Killer" HIIT workout video provides you with a quick and effective workout on the go. As long as you keep training and eat right, you will definitely achieve the desired fitness results. Let's welcome a healthier and more energetic self through HIIT training in the new year!